The people who fall sick due to cough and cold often and cannot withstand a cool atmosphere which freezes their nasal passage, makes it impossible to work efficiently. Many times, the people even fall victims to fever in case adequate care is not taken. Hence, they get irritated and also do not feel like eating due to throat aches and uneasiness. However, skipping meals and starving does not answer any of their problems of flu, instead aggravates the problem, as the body gets deprived of the essential nutrients and to topple that the antibiotic pills also ruins the immune system which is strengthened by the intake of healthy and nutritious food.
Antioxidants- a perfect natural medicine
The antioxidants are present in a number of food products which are high in vitamins C, E and have excessive amount of beta carotene in it. Hence, people who are under false assumption that eating fruits like orange can increase the cold in the body definitely need to update their general knowledge. The fighting spirit of the immune system is bolstered and activated to fight the free radicals away and protect cells and body from deteriorating health and fever.
Remain away from cooked food
The essential nutrients from the food evaporate when exposed to heat; hence it is better to catch with raw fruits and vegetables when the body is in a dilapidated state. Fruit juices, raw spinach are majorly recommended. Before you knock the doors of the doctors, such home remedies can make you feel better and recuperate you sooner without side effects. Following this appetite when you are healthy will give less chances of giving excuses for not attending the office and will also save you from the doctor visit expenses.
The warmth imparted by food
The body tissues and the passages of air are choked and freeze especially during winters. Hence, the doctors recommend all warmer therapies like steam, having peppermint; applying eucalyptus and so on. Eating food not only nourishes the body, but also imparts sufficient warmth to the body and reduces the chances of the problem aggravation. When there is no food, the body temperature will still be low and free radicals get an open chance to enjoy and make you feverish and much more irritated. Also, drinking sufficient water is necessary to keep the nasal passages from drying. The running noses are a self defense activity to fight the disorder which becomes rapid with more water in the body. Keep away from tea, coffee as these contain caffeine which can act like dehydrate.
The consequences of starving for employees and students
Simple coughing can lead to fever which can make a person bed ridden and this chain of reactions are possible with starving. This can be dangerous for an employed person who will need to take excessive and repeated leaves. Also, the students will have to resort to doctor notes often. The best medicine is keeping your body full but you do not need to overeat too.